Premium Only Content

F45 TRAINING VLOG: TEMPLARS WORKOUT | Cardio
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Templars" workout:
Training with a buddy has so many advantages over training on your own. The most obvious being longevity in your training life, increased enjoyment and fun whilst training, bringing out the competitive edge both mentally and physically, and most importantly, results. Templars is a workout designed to test cardiovascular endurance and mental strength over 14 intelligently selected partnered exercises.
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
LIVE
TheSaltyCracker
2 hours agoSo Much Winning ReeEEeeStream 06-29-25
21,055 watching -
LIVE
SpartakusLIVE
3 hours ago#1 Texas FARMBOY Turned World-Wide Gaming SUPERSTAR amasses NERDS in chat from the ENDS OF THE EARTH
2,273 watching -
2:31:12
Nerdrotic
3 hours ago $2.58 earnedCosmic Summit Recap, Skinwalker Ranch Season 6 | Forbidden Frontier #106
34.7K5 -
2:26:29
vivafrei
12 hours agoEp. 270: MASSIVE SCOTUS WINS! Big Beautiful Bill! New-Scum Sues! Diddy Watch! Big Apple Rot & MORE
79K56 -
LIVE
EricJohnPizzaArtist
4 days agoAwesome Sauce PIZZA ART LIVE Ep. #52: GEYCK!
301 watching -
57:30
RiftTV/Slightly Offensive
3 hours agoTHIS is Where It ALL Went Wrong.. The Rise of NEOCONS | Rift Book Club | B1E2
8.56K11 -
5:13:57
Barry Cunningham
6 hours agoBREAKING NEWS: SENATE FINAL DEBATE AND DISCUSSION ON BIG BEAUTIFUL BILL
122K75 -
LIVE
Tekavor
2 hours ago🔴LIVE | [NIGHTMARE] Assassin's Creed Shadows | PT 5
30 watching -
DVR
Aztekin59
1 hour ago🔵🔴best weapon?🔴🔵
-
1:17:14
Sarah Westall
8 hours agoPolitical Rhetoric, War and Open Borders Breeding Dangerous Extremist Cells w/ Carole Lieberman
82.9K31