Beat Depression using Heavy Bag Therapy with Tim-The Sackman Manthey

This episode was recorded on feb 5, 2022 but was never aired.
At that time, Tim-The Sackman Manthey had 889 days using heavy bag therapy to keep himself depression free.
Depression is a life threatening illness that can be silent and invisible. It is very important that we all understand that feeling depressed can happen to any one, and there is hope!
Tim has been on a mission for 1,046 days, to rid the world of depression. He drives his bus around the country making his punching bag available to anyone willing to come and punch it.
What he realized is that this tool worked for many people. He also states that if using a punching bag doesn’t work he has found that others get the same healing from lifting weights, bike riding, or other physical outlets.
Watch this episode and learn more about using the somatic method to heal depression and channel anger.

Find Tim-The Sack Man:
Instagram - https://www.instagram.com/sacklifeofficial/
Website - https://www.sacklifeofficial.com
Facebook https://www.facebook.com/sack.man.581

My Black Health was conceived by Dr. Sheila Lewis Ealey and Sumayyah Simone to address the health disparities in the black community at their core. We are that core. With ‘What’s Your View?’ our goal is to bring healing methods that are doable each week to anyone willing to invest an hour in listening! Our bodies are “fearfully and wonderfully made” with the capacity to overcome illnesses if given the suitable types of natural substances! Join us weekly, find out more about Dr. Sheila Lewis Ealey and Sumayyah Simone, and sign up for our newsletter at MyBlackHealth.com.

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