Health Benefits Of Dates [ Medjool Dates Review]

Health Benefits Of Dates [ Medjool Dates Review]

Medjool Dates Health Benefits
Medjool dates, a type of date, are a rich food source with many health benefits. They are one of the few fruits that have significant amounts of energy and nutrients, and they provide a nice boost to the immune system as well.

Nutritional value of dates

DATES NUTRITION FACTS
Nutritive Value 100 gr Medjool
Calories 277 Kcal
Carbs (grams) 75
Fiber (grams) 6.7
Protein (grams) 1.81
Sugar (grams) 4.5
Cholesterol (mg) 0
Potassium (mg) 696
Magnesium (mg) 54
Copper (mg) 0.362

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients.

Stuffed Dates are a popular Mediterranean-inspired snack made with dates that you cut open and stuff with various fillings.
Resources & Links:
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Health Benefits Of Dates [ Medjool Dates Review]