5 Tips to Help You Sleep Like a Baby and Wake Up Rested

Get Some Exercise
Exercise is one of the finest treatments for sleep issues. This is true for a variety of reasons, the most basic of which is that your body finds it simpler to determine when to sleep at night if you are more active during the day. Additionally, it lessens anxiety, which can keep you from sleeping.
Even a brief walk of ten minutes can be beneficial to your body. More advantages will become apparent the longer you maintain your fitness routine. Try to work out before bed, or at least three to four hours prior.
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