295lbs bench press routine @ 143lbs body weight

2 years ago

After 48hrs of night shift and 3 hour of sleep. Warm up barx10, 135lbsx10, 225lbsx5, 245lbsx5, 255lbsx3, 275lbsx1, 295lbsx1, 275lbsx1x2, 255lbsx3, 245lbsx5.

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