15 Minute Workout - Standing Waist Workout

Using a combination of Essentrics, Barre and Yoga techniques I have created this standing waist workout for you. Try this workout for stretching the waist and lengthening the body. It is also good for your back.

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.