Yoga benifits with 10 min.
1 year ago
11
Yoga and fitness
ashtanga Yoga
yoga benefits
yoga culture
daily yoga
ashtanga yoga health and wellness
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Loading 1 comment...
-
7:39
Sideserf Cake Studio
18 hours ago $0.01 earnedA Hyperrealistic Cake on the Ceiling?! Celebrating 6 Million Subscribers!
12.8K8 -
1:04:23
Squaring The Circle w/ Randall Carlson
23 hours ago#008 Are Sea Levels REALLY Rising? Pt 1 - Squaring the Circle: A Randall Carlson Podcast
13.9K25 -
8:31
Film Threat
22 hours agoHOUSE OF THE DRAGON SEASON 2 EPISODES 1 & 2 | Film Threat Reviews
7.86K3 -
11:31
shaneandliana
15 hours agoPossessed SLEEP WALKING Prank On My Parents *THEY FREAKED OUT*
17K4 -
10:30
Hack
22 hours agoDIY Incubator: Using Old Watches and Polystyrene for Successful Hatching
13.3K4 -
19:23
Freakin' Reviews
1 day agoTesting Strange & Useful Amazon Gadgets!
17.5K4 -
33:49
Degenerate Jay
15 hours agoThe Most Underrated Bond Movie? 007 Tomorrow Never Dies - Movie Review
17.8K11 -
8:00
Misha Petrov
22 hours agoWhy The Left Is CANCELLING And BLOCKING Celebrities
42K115 -
13:37
ryanhoguepassiveincome
22 hours ago $0.01 earnedAmazon FBA Product Research Tutorial for 2024
30K1 -
24:43
Crime Circus
20 hours agoIdaho 4 Mysteries!! Bryan Kohberger Investigation! Moscow Idaho Documentary
31.6K9