💥Single Arm Farmers Carry💥 (Deep Core Strengthening) From Stabil FIT Life #StabilFITLife
💥Single Arm Farmers Carry💥
A great exercise to add at the end of your workouts after squats and/or deadlifts.
A full body exercise that helps strengthen your deep core muscles: Quadratus Lumborum, Transversus Abdominis, External / Internal Obliques and Multifidus.
Get rid of the crunches and add this to your programs. This can be done with dumbbells too.
Start with lighter weights first to get a feel for it, than increase the weight.
Go as long as you can without dropping the weight on your foot 😱 and switch arms.
Have a fun carry and tag me 💪🏽
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If you have any questions please let us know in the comments section. We hope you enjoy the video.
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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.
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