What is Keto Diet?

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What is a ketogenic diet?

- The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

What is ketosis?

- Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.

Can you lose weight with keto diet?

- A ketogenic diet is an effective way to lose weight and lower risk factors for disease. What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.

What are the health benefits of keto?

- A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

Foods to avoid.

- Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.

Foods to eat.

- Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low carb veggies.