Premium Only Content

Sprint Warmups including SAT (what is SAT?)
Here we go through my warm-up routine for field sprints, including SAT.
What is SAT? This is Self-Activation Technique. I do the 3 primary or basis activations. In the video, I mistakenly call this RPR, which is something else but is based off of similar principles.
Here is a bit more on SAT: https://www.youtube.com/watch?v=aKfFRDvKV48
And RPR: https://www.reflexiveperformance.com/what-is-rpr
Flow Markers:
0:00 Intro and 3x SAT points
7:05 Ankle circles
8:27 Walking hip circles, forward and backward
10:25 Heal to butt (thigh straight down)
11:55 Single drive stomps, like a 'modified single leg A-skip'
12:55 Walking leg kicks, start low/slow and go to faster/higher
14:20 Alternating high knees (with imaginary ladders)
15:25 Lateral (side) shuffles
16:14 Cariocas
17:25 Warmup sprint/practice start
-
LIVE
Dr Disrespect
3 hours ago🔴LIVE - DR DISRESPECT VS. JEAN-CLAUDE VAN DAMME - HITMAN
1,743 watching -
daniellesmithab
1 hour agoExploring Nuclear Energy in Alberta
102 -
LIVE
Reidboyy
36 minutes agoNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
61 watching -
Nerdrotic
3 hours ago $1.18 earnedNerdrotic Nooner 509
9.8K -
1:48:16
Tucker Carlson
2 hours agoCliffe Knechtle Answers Tough Questions About the Bible, Demons, Israel, Judas, Free Will, and Death
47K93 -
LIVE
Viss
3 hours ago🔴LIVE - How To Winner Winner Chicken Dinner! - PUBG
148 watching -
1:00:41
Timcast
3 hours agoTrump MOBILIZING National Guard In NATIONWIDE Crackdown
122K134 -
1:06:02
Sean Unpaved
2 hours agoQuarterbacks, Coaches, & Contracts: Sanders' Draft Drama, Meyer vs. Harbaugh, & McLaurin's Big Deal
14.9K -
2:11:45
Steven Crowder
5 hours agoDonald Trump Vs American Crime: Chicago is Next & Libs Are Freaking Out
299K290 -
41:08
Grant Stinchfield
2 hours ago $1.49 earnedDemocrats Try to Turn California Into Predator Playground with Proposed "Child Predator Dream Bill"
16.7K2