Premium Only Content

How To Set Up A 3-Point-Stance and 50 and 110 Yard Fun
At the 5:50 mark of this video we look at how to set up a 3-point-stance!
Then the first several sprints are from a side view, and the last few from a rear view (see flow markers/timestamps below).
For June and most of July, I transitioned to and started on the field with 2 alternating days - one focused on distances and the other being intervals of some sort. The field day started at shorter distances, and got progressively longer overall each time. At the end of July here we are up to 110 yards, and mixing in some 50s to provide a break and also check in on the shorter/medium times.
This day will get longer working up the "long" distance to 150 yards (which measures from the back of the football endzone to the back of the opposite endzone). And my "short" day will be short/medium distances starting on the track surface. I may use an interval day as an occasional change here and there, making it an optional 3rd day.
Flow Markers:
0:00 Intro
5:50 Setting up a 3-Point Stance
15:30 50 yards #1
20:30 110 yards #1
27:30 50 yards #2
32: 30 110 yards #2
39:30 50 yards #3
44:30 110 yards #3
51:30 50 yards #4 rear-view
56:30 110 yards #4 rear-view
1:03:30 finishing set 110 yards t&b
-
LIVE
Dr Disrespect
4 hours ago🔴LIVE - DR DISRESPECT - ARC RAIDERS - THE ULTRA EXTRACTION GAME
1,758 watching -
LIVE
The Charlie Kirk Show
1 hour agoZelenskyy Gets to Know the King + Bolton Busted + NYC Showdown + AMA | Davis, McCoy | 10.17.2025
4,443 watching -
LIVE
Lara Logan
11 hours agoTHE ONLYFANS SCAM: Victoria Sinis Breaks Down the Dangers and Lies Targeting Your Children | EP 40
169 watching -
LIVE
Sean Unpaved
1 hour agoRodgers-Flacco TNF Showdown, CFB Week 8 Upsets, NFL Week 7 Edges, & Weekend Locks
33 watching -
LIVE
Side Scrollers Podcast
2 hours agoDiaper Furry Streamer Gets ONLY ONE DAY Suspension + Hasan PLAYS VICTIM + More | Side Scrollers
714 watching -
52:25
Steven Crowder
20 hours agoCAUGHT: Mamdani Campaign Admits Plans to Force NYPD to Defy ICE & Orchestrate Socialist Takeover
221K364 -
DVR
Nikko Ortiz
2 hours agoNEW Army Boot Camp In 2025... |Rumble Live
766 -
49:11
The Rubin Report
2 hours agoWatch Zohran Get Visibly Frustrated as His Fox Interview Backfires Spectacularly
18.7K21 -
1:02:07
VINCE
4 hours agoBolton Busted In Poetic Fashion | Episode 149 - 10/17/25
148K98 -
LIVE
LFA TV
17 hours agoLIVE & BREAKING NEWS! | FRIDAY 10/17/25
2,949 watching