Premium Only Content

20 lb weight vest and 70 lb heavy bag sprint drags = another PR!
Further to a prior vid, I progressed up to sprints with 4 lb ankle weights. I could have cycled back down with a lower weight and longer sprint distance, but I decided to do something different.
Here I did field sprints with either a 20 lb weighted vest or dragging a 70 lb heavy bag. Afterwards, I set a new PR at my 110 yard there & back finisher!
Flow Markers:
0:00 Intro and Overview
5:20 30 yds with 20 lb vest
10:20 50 yds with 20 lb vest
16:20 30 yds regular
21:20 50 yds regular
27:55 30 yds dragging 70 lb heavy bag (body harness)
32:55 50 yds dragging 70 lb heavy bag (body harness)
39:20 50 yds regular
42:50 spotting some chemtrails (#s 18, 19, 20 today)
45:20 50 yds dragging 70 lb heavy bag (belt on hips)
48:30 more chemtrails (#21, 22, 23)
52:20 50 yds regular
58:30 50 yds with 20 lb vest
1:04:20 50 yds regular
1:09:16 another chemtrail plane (#26)
1:10:00 110 yds there & back (28.85 PR)
1:17:50 Concluding remarks
1:19:18 chemtrails, camera can't focus though on #28, 29, 30
-
10:34:09
Rallied
11 hours ago $16.22 earnedSolo Challenges ALL DAY
244K8 -
1:39:43
Brandon Gentile
2 days agoTOP Money Expert: Bitcoin Will Keep Setting All-Time Highs Beyond $10m
5.32K -
2:02:28
Badlands Media
1 day agoDevolution Power Hour Ep. 385
59.4K25 -
1:56:48
Tundra Tactical
5 hours ago $11.00 earnedFull Semi-Auto Comedy Hour
27.5K2 -
2:07:31
The Connect: With Johnny Mitchell
14 hours ago $6.30 earnedSecrets Of The Cocaine Cowboys: Miami Drug Lord Reveals Truth About His BILLION-DOLLAR Coke Empire
27K1 -
1:55:52
BlackDiamondGunsandGear
1 day agoGlocks Want Gun Control? // Trump Tramples on your Rights? // After Hours Armory
27.6K2 -
1:55:52
DLDAfterDark
10 hours ago $3.21 earnedDLD Live! Trump - Flag Burning - Glock & Gun Control - Martial Law Light?? - After Hours Armory
22.7K3 -
13:46:18
GritsGG
16 hours agoRumble Customs! 3515 Ws! 🫡!
92.9K -
5:59:47
SpartakusLIVE
11 hours agoThe HUGEST Brain (not forehead) delivers Saturday SPARTOONS || Variety Later - Shadow of Mordor
196K4 -
2:34:20
Barry Cunningham
12 hours agoPRESIDENT TRUMP WELCOMES FOOTBALL SEASON! AND MORE BREAKING NEWS!
89.1K53