Quick Facts About Avocados You Must Know. #shorts

#shorts #avocados #health #vinster studios
Avocados contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.

Eating avocados regularly may benefit health in several ways, including protecting against heart disease, improving overall diet quality, improving satiety, and promoting gut health.

Plus, they’re versatile and delicious.

For more info visit: https://www.healthline.com/nutrition/avocado-nutrition#how-to-use-it.