Hardcore Soccer Net Triceps Extensions

Apparently this thing is a "soccer net"; I always thought it was an outdoor weight for triceps extensions!

That was my A1 exercise, and I paired this with Inverted Ring Rows for my A2, which are also super fun!

Flow Markers:
0:00 Intro and overview
4:30 A1 set #1
7:00 A2 description
9:00 A2 set #1
12:45 A1 set #2
17:10 A2 set #2
20:45 A1 set #3
26:30 A2 set #3
31:15 A1 set #4
35:20 A2 set #4

37.5 minutes minus 4.5 minutes = 33 minutes workout (Illuminati confirmed).