Premium Only Content

4lb Ankle Weights: I could feel that one
Continuing this new style of progressions, I upped the ankle weights to 4 pounds on the field and used 2.5 lb wrist weights as well. For me, the 3 lb ankle weights was a nice challenge but not that bad, and I think I noticed the 4 lb's more here (I am writing this a few weeks after the actual day). Meaning, I felt this more in my legs and hamstrings especially.
It was still a great day! I came close to a PR at the end, but not quite haha.
So I made a note that 4 lbs is as high as I would go for the ankle weights. What I would do next is use 2 and 3 lbs for longer distances, and then go back to 4 lbs for shorter distance working up to longer distance, and the same with 5 lbs and so on.
I wanted to keep trying new things with this short window I had to be outdoors in September, so my few sprint workouts switched from the ankle weights and utilized a weighted vest.
Flow Markers:
0:00 Intro and Setup
3:20 to 14:00 I was off camera talking to a former teacher!
15:20 30 yds with 4 lb ankle weights
20:15 50 yds with 4 lb ankle weights
26:00 30 yds with 4 lb ankle weights + 2.5 lb wrist weights
30:30 50 yds with 4 lb ankle weights + 2.5 lb wrist weights
36:20 30 yds regular
41:20 50 yds regular
47:20 110 yds regular
57:20 50 yds 4 lb ankle weights
1:03:30 50 yds 4 lb ankle weights + 2.5 lb wrist weights
1:09:20 50 yds regular
1:15:20 run around full yellow soccer lines
I did my finishing set in 52.87, where my PR was from 2020 at 52.22, so close but not quite a PR.
-
3:44:32
Barry Cunningham
8 hours agoDID YOU GET YOUR TICKETS FOR THE DEMOCRAT CLOWN SHOW!!
131K76 -
DVR
SpartakusLIVE
9 hours agoAre they really going to end WZ?? || Duos w/ @GloryJean
77.9K3 -
7:01:19
MyronGainesX
22 hours ago $32.65 earnedIsrael Strikes Iran! WAR is here! ICE Riots, Diddy Trial And More!
152K50 -
3:38:28
Alex Zedra
6 hours agoLIVE! Siege X
28.7K3 -
4:58:19
GloryJean
8 hours ago#1 Gamer Dad Dominates on MnK 🖱️
48.6K1 -
8:04
MattMorseTV
11 hours ago $7.09 earnedTrump just DROPPED a BOMBSHELL on California.
59.3K49 -
46:10
Friday Beers
12 hours ago $3.21 earnedSkeletons, Cults, & Ex-Girlfriends Terrorize Our DND Campaign
50.2K1 -
2:03:41
megimu32
6 hours agoON THE SUBJECT: STOP REMAKING CLASSICS — Hollywood Is Out of Ideas!
53.2K10 -
1:16:43
Precision Rifle Network
1 day agoS4E19 Guns & Grub - Let's Talk About Wind
31.3K2 -
3:31:13
SoundBoardLord
7 hours agoThriller Thursday! Is Simon There? TERRIFYING!
19.5K4