Outdoor Dips and Heavy Pre-Loaded Sandbag Lateral Raises

Here we have another miscellaneous outdoor upper body, but shows how a simple day with 2 exercises can be very effective!

A1 Ring dips
A2 Pre-loaded sandbag lateral raise

Flow Markers:
0:00 Intro and Overview
4:00 A1 with 50 lb sandbag
7:50 A2 preload with 50+40 lb sandbags, drop to 50 lb bag
10:30 other arm
14:30 A1 with 50 lb bag + 20 lb vest
18:00 A2 preload with 50+40 lb sandbags, drop to 50 lb bag
20:20 other arm
23:40 A1 with 50 lb bag + 20 lb vest
26:12 chemtrail spotting
27:55 A2 preload with 50+40 lb sandbags, drop to 50 lb bag
29:40 other arm
33:20 A1 with 50 lb sandbag
38:15 A2 preload with 50+40 lb sandbags, drop to 50 lb bag
39:50 other arm
42:40 A1 bodyweight
47:15 Lateral raise with 40 lb bag, drop set to 20 lb vest
50:20 other arm
52:55 Concluding remarks