Offset Load Glute Bridges and more lower body fun!

Day 4, Lower Body, of wk 1.

A1 Offset Load Back Elevated BB Glute Bridges (offset 20lbs) - 115lbs per side + 20 offset
A2 Hanging Holds over top of rockclimber grips - all sets 25lbs
B1 Offset Load 45° BB Extensions (offset 10 lbs) - 10lbs per side + 10 offset
B2 B-Stance Rhino Belt Squats - first 2 sets 80/side, last 2 sets 45/side

Flow Markers:
0:00 Intro and overview
6:15 Glute Bridge notes
10:00 A1 set 1 (offset left) - 15 reps
14:15 A2 set 1 - 70 seconds
18:00 A1 set 2 (offset right) - 15 reps
22:15 A2 set 2 - 65s
25:20 A1 set 3 (offset left) - 12+3 reps
29:15 A2 set 3 - 60s
32:30 A1 set 4 (offset right) - 12+3 reps
37:30 A2 set 4 - 55s
44:20 B1 set 1 (offset left) - 12 reps
47:25 B2 set 1 (right back) - 10 reps
50:50 B1 set 2 (offset right) - 12 reps
53:35 B2 set 2 (left back) - 10 reps
56:45 B1 set 3 (offset left) - 10 reps
59:35 B2 set 3 (right back) - 20 reps
1:02:40 B1 set 4 (offset right) - 10 reps
1:04:35 B2 set 4 (left back) - 20 reps