45° Calf Raise and more cool lower body exercises

Day 2, Lower Body, of wk 2.

I am really liking this 45° bent leg calf raise. A straight leg is more focused on the gastroc, while a seated/90° bent leg raise is more focused on the soleus. Here, the 45° version is a nice blend of both!

A1 Offset Load High Handle Trap Bar Deadlifts (offset 25lbs)
- All sets 3 plates & a fiver per side, plus the 25lb offset.
A2 45° Bent Leg Calf Raise, on Rogue Rhino (belt squat machine)
- All sets 1 plate & a ten per side.
B1 Lying on Bench Low Cable Single Leg Curl - All sets 40lbs
B2 Lying on Bench Hip Abduction with single chain (22.5lbs)

Flow Markers:
0:00 Intro and Overview
3:50 A1 set 1 - 8 reps
6:00 A2 set 1 - 17 reps
9:30 A1 set 2 - 8 reps
11:40 A2 set 2 - 16 reps
14:40 B1 set 1 - 17 reps
20:20 B2 set 1 - 15 reps

Do 4 sets of the A series (2 sets shown in the video) and 3 sets of the B series (first set shown).