Fast Weight Loss Is Possible But Don't Over do It | What Happens When You Lose Weight Too Fast

It's normal to want to lose weight, and most people want to do it as quickly as possible. It is often recommended that weight be lost slowly and steadily, as this is thought to be more sustainable in the long term.
Slow weight loss is often more successful because it is easier to maintain. When people lose weight quickly, they are more likely to regain the weight because they have not had time to adjust their lifestyle. Losing weight slowly also comes with far fewer health risks.

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