Hanging out at HealthQuest (A Day in the Rack) - 20220708

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3 years ago
25

Wrapping up this week with a day in the power rack. What kinds of trouble can we get into today? Let’s find out!

Today’s Workout Routine:

Bare Rack Pull
Set 1: 45x5
Set 2: 135x5
Set 3: 225x5
Set 4: 315x5
Set 5: 405x5
Set 6: 405x5
Set 7: 405x5
Best 1RM: 472.00

Barbell Bent-Over Row
Set 1: 135x15
Set 2: 185x12
Set 3: 225x10
Set 4: 225x10
Best 1RM: 300.00

Barbell Squat
Set 1: 45x5
Set 2: 135x5
Set 3: 225x5
Set 4: 315x5
Set 5: 365x5
Set 6: 405x3
Best 1RM: 445.00

Barbell Good Morning
Set 1: 135x10
Set 2: 135x10
Set 3: 135x10
Set 4: 135x10
Best 1RM: 180.00

Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15
Set 4: 315x15
Best 1RM: 472.00

Leg Extension
Set 1: 100x15
Set 2: 150x15
Set 3: 200x15
Set 4: 200x15
Best 1RM: 300.00

Training Shorts: www.sungalife.com

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