4 exercises for wheelchair users every day#shorts

4 exercises for wheelchair users every day#shorts

Click Link For Lots More.... https://linktr.ee/bizzer66

#1.Hold left elbow with right hand. Gently pull elbow behind your head until an easy stretch is felt in the shoulder or back of your upper arm. Repeat exercise for other arm.

#2.Hold left elbow with your right hand and gently pull your elbow behind your head until and easy stretch is felt. Gently lean sideways from your hips to stretch along the side of your upper body. Repeat exercise for the other side.

#3.Raise your arms above your head with your palms facing up. Push your arms slightly back and up. Feel the stretch in your arms, shoulders, and upper back.

#4.
Keeping your hips straight in the chair, turn your upper body to the right and then to the left. Turn so you are looking over your shoulder. This exercise will create a stretch in your back and sides.
(before approval from doctor doing this exercise)

#5.Interlace your fingers with your palms facing out and your arms extended at shoulder height in front of you. Extend your arms forward to stretch your shoulders, mid-upper back, arms, hand, fingers, and wrists.