S2 E13 Chat Off The Mat: Finding Balance with the Fiery, Explosive, Joyous Heat of Summer

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Summer Wellness Ayurveda and summer staying healthy in summer chat off the mat podcast Jennifer Eash Yoga How to become motivated root causes of feeling stuck practices to help you feel creative

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.

To learn more about Jennifer Eash please visit JenniferEashYoga.com
I offer Reiki, Qigong, Yoga, and Wellness programs

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