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S2 E13 Chat Off The Mat: Finding Balance with the Fiery, Explosive, Joyous Heat of Summer
3 years ago
195
Summer Wellness
Ayurveda and summer
staying healthy in summer
chat off the mat podcast
Jennifer Eash Yoga
How to become motivated
root causes of feeling stuck
practices to help you feel creative
In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.
You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.
To learn more about Jennifer Eash please visit JenniferEashYoga.com
I offer Reiki, Qigong, Yoga, and Wellness programs
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