Energy Detox: What is That?

In this video, I discuss what an Energy Detox is, and why we should consider doing this in times like these. I recently did one with social media, and share my insight and findings here in this short post:

https://www.heartspeakhealth.com/social-media-a-must-or-a-bust/

We've had an overwhelming couple of years. If you're feeling anxious, mentally fatigued, or like there's a weight over you, you may need to disconnect from whatever is weighing you down "energetically" to recharge and recalibrate.