Premium Only Content

LOST 35 POUNDS (12KG) EATING THIS ON KETO DIET _ Nigerian keto meals
More Info 👉👉 https://mycustomnutrition.systeme.io/mycustomnutrition 👈👈
Want to learn how to start the ketogenic diet? This video will give you the basics of ketosis and eating keto.
💪💪 Easiest Way to Get Into Ketosis:👉👉 https://mycustomnutrition.systeme.io/mycustomnutrition👈👈
In a nutshell -
Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies.
You can induce ketosis by fasting for around 3 days or by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks.
There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging
I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger
You don’t need to be in ketosis all the time to be healthy or fit but what you should do is occasionally dip in and out of it
More Info 👉👉 https://mycustomnutrition.systeme.io/mycustomnutrition 👈👈
-
LIVE
LFA TV
14 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/9/25
4,493 watching -
LIVE
Bannons War Room
4 months agoWarRoom Live
16,844 watching -
DVR
VSiNLive
37 minutes agoA Numbers Game with Gill Alexander | Hour 1
8 -
LIVE
Caleb Hammer
21 minutes agoHe's A Monster | Financial Audit
107 watching -
LIVE
Benny Johnson
1 hour agoWhy The Epstein Question Will Never Die | Answering it is Critical to the Future of America...
6,490 watching -
LIVE
The Big Migâ„¢
1 hour agoThe War On The Deep State Begins, Spymasters Brennan & Comey Going Down!
4,601 watching -
1:17:38
Zach Humphries
9 days ago $0.13 earnedXRP HOLDERS! MAJOR CRYPTO INVESTORS NEED TO UNITE!
1706 -
1:13:25
Dear America
2 hours agoWhere Are The FILES!? What's The Whole Story?! + Massive Flooding In New Mexico! WHAT IS HAPPENING?!
95.2K116 -
LIVE
Badlands Media
3 hours agoBadlands Daily - July 9, 2025
4,803 watching -
39:57
Randi Hipper
1 hour agoIS NOW A GOOD TIME TO BUY BITCOIN?
1.43K1