I wouldn't BELIEVE. 😱 3 super-scrubs for the intestines.❗️Everyone loses weight.

1 recipe
Flax seed (2 tbsp) without top
Prunes (3-5 pcs)
Raisins (1 tbsp)
Kefir or yogurt 2.5% (200 ml)
Water (150 ml)
This is a double serving for BREAKFAST AND DINNER.
Reception at night instead of dinner and (or) in the morning before breakfast for 30-60 minutes.

2 recipe
Oatmeal (5 tbsp)
Water (8 tbsp)
Milk (1 tbsp)
Nuts (5 pcs)
Honey (1 tsp)
Do in the evening, use in the morning.
Miraculous scrub for the intestines.

3 recipe
Flax seeds (1 tbsp)
Kefir or unsweetened yogurt (150 ml)
Honey (0.5 tsp) optional
After a week, you can try 2 tablespoons of flax seeds
Consume 2-3 hours before bedtime instead of dinner.
You can drink in the morning, and after that do not eat anything for at least 30 minutes.
The bowel cleansing course is applied for 3-4 weeks.

All information in the video is for informational purposes only. You should not immediately resort to the described methods and recommendations without first consulting a doctor.

#eatloose #intestinal scrub #improvedigestion #recipe for weight loss #how to lose weight