Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

A Fine Balance: How to Rewire Your Brain and Body for A Lifetime of Stability
3 years ago
329
Did you know that most hip fractures are caused by falls? You are at risk for falls if you don’t have strong stabilizer muscles – those are your core muscles. In this video I show you some exercises that will help you develop good balance so that you never walk like an old person. These are simple exercises that you can do while you are in the shower, putting on your make-up or even standing in line at the grocery store. Get ready to stand up for this one!
Loading 2 comments...
-
29:05
Leading authority on women's health and wellness.
2 years agoProsperity Mindset
3.39K17 -
UPCOMING
FreshandFit
1 hour agoRP Wednesday w/ Anton Daniels
18.6K -
LIVE
The Jimmy Dore Show
2 hours agoVoters RIP INTO Congressional Reps at Town Halls Over Gaza! Cuomo HITS Mamdani For Paying Low Rent!
11,692 watching -
LIVE
SpartakusLIVE
5 hours ago#1 MACHINE Can't Stop The GRIND
212 watching -
LIVE
Rallied
2 hours ago $0.13 earnedWarzone Solo Challenges All Day w/ Ral
104 watching -
LIVE
GrimmHollywood
6 hours ago🔴LIVE • GRIMM HOLLYWOOD and SOUNDBOARDLORD are SO COOL • COD MOBILE 100 KILL CHALLENGE •
104 watching -
LIVE
MissesMaam
5 hours agoVariety Stream💚✨
104 watching -
LIVE
ZWOGs
5 hours ago🔴LIVE IN 1440p! - Kingdom Come Deliverance, Games w Maam, Nuclear Nightmare & More - Come Hang Out!
34 watching -
LIVE
Melonie Mac
1 hour agoGo Boom Live Ep 59!
193 watching -
45:07
MattMorseTV
2 hours ago $4.56 earned🔴Tulsi just DROPPED a BOMBSHELL.🔴
13.4K10