5 Myths About Keto

A keto-leaning diet can do wonders for your health.

And yet some people still have reservations about just how healthy this type of eating really is. There's plenty of misinformation floating around about various lifestyle eating habits and diets, but few are more misunderstood than the keto diet. While purists will argue that your diet must comprise of mostly fat, we like to take a more balanced approach.

Ed likes to refer to his eating habits as "keto-leaning." While he eats plenty of healthy fats (he brings his own olive oil most places), he still finds that some healthy carbs are necessary for performing your best and are perfectly acceptable. This week we look at five myths surrounding the keto diet and why it just might be one of the healthiest eating lifestyles out there.

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*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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