Let Go of Thoughts of Worry to Relax / Sleep Meditation / Mindful Movement

2 years ago
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The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)
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LET GO of Anxiety, Fear & Worries: ➤ Harmony, Inner Peace & Emotional Healing

Worry, overthinking and rumination can keep us from feeling present and grounded. Using our environment we can tune into sounds as they come and go and release the worry that's keeping us stuck. As we open up our sensory experience we let go of the worry.

When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.

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