What to Do When You Can't Do Push-Ups

1 year ago
50

Can't do push-ups? Learn how to do push-ups. In this video, you'll learn beginner push-up progressions/regressions. You'll learn how to do your first push-up and how to do more advanced push-ups as you get stronger arms and shoulders!

HELPFUL LINKS
🎥Shoulder Exercises for Backpack Pain (And Complementary for Push-ups!): https://www.youtube.com/watch?v=8lPjlHFW7Uo
🎥Knots Between Shoulder Blades? https://www.youtube.com/watch?v=uoOCIdGy9is
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👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
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At Upright Health we give you strategies and research to get your life back. 

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When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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ABOUT THIS VIDEO
If you're too weak to do push-ups, don't worry. To get strong enough to do push-ups, you only need some simple push-up regressions you can do at home. By doing easier versions of the push-up, you can build arm strength slowly, gradually, and safely. As you get stronger shoulders, you'll get better at push-ups. And then you'll be able to do more advanced full range push-ups!

#PushUps #PushUps #HowTo #UprightHealth

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