DYNAMIC UPPER BODY & ABS HIIT WORKOUT With No Equipment in 20 Minutes

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Yo team! Are you ready for an upper body and abs HIIT workout? You can do this all with no equipment in just 20 minutes. Do this workout and my other workouts consistently alongside healthy nutrition and an active lifestyle to get the best results. If you'd like these workouts structured in a real workout plan then download my app and follow my plans. Any questions then comment below. Have fun, work hard and keep going :)

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00:00 Intro
00:23 Warm up
03:00 Upper & abs set 1
11:30 Upper & abs set 2
20:00 Stretch
22:25 Outro

SONGS

Get We Can Have It All (Sigma Remix) by Danny Byrd here https://lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: Yon30B01r41 Get this and other songs for your next YouTube video at https://lickd.co

Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: nPegzk3Bmy0 Get this and other songs for your next YouTube video at https://lickd.co

Get Pump It Up (Dastic Remix) by Danko, Dastic here https://lickd.lnk.to/vx3Ir8ID!Alex%20Crockford License ID: bJlWMmzLWaK Get this and other songs for your next YouTube video at https://lickd.co

Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook here https://lickd.lnk.to/3Kxa5hID!Alex%20Crockford License ID: JkYgnQWdmAl Get this and other songs for your next YouTube video at https://lickd.co

Get All Cried Out (feat. Alex Newell) [Oliver Nelson Remix] by Blonde, Alex Newell here https://lickd.lnk.to/YgBXiDID!Alex%20Crockford License ID: wk5Jq95YJKM Get this and other songs for your next YouTube video at https://lickd.co

Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!Alex%20Crockford License ID: ybm08zdvjaJ Get this and other songs for your next YouTube video at https://lickd.co

Get Coma Cat (Mark Knight Remix) by Tensnake here https://lickd.lnk.to/buulWPID!Alex%20Crockford License ID: X1NDBG73mZg Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.