Zoom Call with Guest Speaker Neil Goodman
Mindfulness and Meditation Facilitator Neil Goodman (aka Kneel, Good Man!) who will lead us in this experiential session to show you how to relax, de-stress and heal emotional traumas.
On his website at https://kneel9.com/ Kneel shares:
“After 25 years of facilitating meditation programs, I decided to alter direction. Now, I also share my ideas with teams of clinicians as well as Veteran's with PTSD. My ramp-up process is designed to empower individuals and groups to embrace a sustainable Stress-Reduction process in the form of daily Mindfulness practices, Emotional Freedom Techniques along with HeartMath for health and wellness...”
Viewers will learn a variety of basic techniques combining HeartMath and Emotional Freedom Techniques. Since HeartMath is a form of meditation, a few breathing methods will also be explored for their enjoyment (breathing is not optional)