The StrengthCast PowerShow How Much Do You Bench Bro'?

Hello again Athletes and Warriors!
On this week's show we delve into arguable everyone's fave' the Bench Press.

Not just to hoist a bunch, but to do so safely and effectively.

And in our trainer's corner we take a look at a few previously undiscovered variations of the ever popular Burpee. So let's hop to it!

Part one:
The shoulders are probably the most frequently injured area of the body for fitness athletes and no one wants to be forced to slow down their performance gains because of a shoulder injury. So, Master Coach Zach Long (@thebarbellphysio) has four exercises you can do to strengthen your
shoulder and get ahead of issues before they arise.
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Part two:
The modified burpees performed in this video series will serve to increase relative abdominal activity when compared to the standard burpee movement pattern. This is due to the hip-trunk position attained as the feet are driven forward that forces posterior pelvic tilting, when performed correctly. This same biomechanical feature will also place the throacolumbar fascia in an elongated position to create a dynamic stretch for the tissues. The thoracolumbar fascia is commonly tight or restricted among athletes or clients who perform numerous compound lifts involving the lower back. The modified burpees are a versatile action that can be included within conditioning sessions, full-body circuits or even active rest periods. Get certified @ - https://bit.ly/NCSFStrengthCoach -

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