Needs, Trauma, Behavior, and Reprogramming

In videos and articles of the past, I have to a great deal covered the subject of narcissism and codependency and different ways of coping with it and healing from it. I have talked about so-called shadow work, regression therapy, and other ways to be in control of our subconscious behaviors. Although some of these techniques work to a certain degree, they do not, in my opinion, get us to the point we might want to be as adult humans. There is another way that has helped me a lot on my journey the last year or so, and for me, it is really working.