Is Oat Milk Keto? Can You Drink Oat Milk On Keto?

Is Oat Milk Keto? Can You Drink Oat Milk On Keto?

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Oat milk is a tasty entire milk option for anyone that's lactose intolerant or wanting to avoid dairy. However is oat milk keto? In this post, I'll cover drinking oat milk on keto, what kinds of milk to avoid and also the best keto milk. Is Oat Milk Keto-Friendly? You can't eat oat milk on keto. One mug of oat milk consists of 17 grams of carbs, 130 calories as well as four grams of protein. Sweetened oat milk typically has more carbs. And also since you need to limit carbohydrate consumption to under 30 to 50 grams each day,...
Source: https://theketoupdate.com/is-oat-milk-keto-can-you-drink-oat-milk-on-keto