3 years ago

102

These 6 core exercises for swimmers will work on every part of your core: From upper and lower abs to obliques, back, lats and hips.
The only equipment you need is a band to get a great core workout! Not a swimmer? This is still a good one to target those core muscles we all need to work on:)

0:00 Intro
0:30 Side plank, row, and rotate
1:30 Bridge leg out and down
2:28 Up down plank push-up
3:40 Single leg deadlift row
5:20 Bird dog
6:21 Plank to side plank leg lift

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