How to Conquer Fatigue and Low Energy- Interview with Ari Whitten and Dr. Mercola
In this interview, Ari Whitten, a return guest, discusses his latest book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.”
To address fatigue and low energy, you need to improve your mitochondrial energy production.
Mitochondria have a mutually exclusive dual function. They produce energy, but they’re also environmental sensors that detect threats inside the body. When a threat is detected, the mitochondria downshift energy production to focus on self-defense.
Common threats that can result in reduced mitochondrial energy production include oxidative stress, poor nutrition, environmental toxins, psychological stress and sleep deprivation.
Mitochondrial capacity declines by about 10% with each decade of life, but it’s not a natural function of aging. Rather, the loss of mitochondria is due to a lack of hormetic stress. Mitochondria have to be challenged and stimulated in order to stay big and strong.
Light deficiency is an extremely common cause for fatigue. Sun exposure is required for melatonin production in your mitochondria, which protects them from damage. Red and infrared light also stimulate tissue-specific growth factors, directly stimulate ATP production at the mitochondria level, and act as signals to encourage mitochondria to grow bigger and stronger.
Subscribe for the latest health news: http://bit.ly/2CEBM8j
Visit our website: http://bit.ly/2KhnpuS
Listen to our podcasts: http://bit.ly/34XeLcW
Find us on Social Media
Facebook: https://www.facebook.com/doctor.health
MeWe: https://mewe.com/p-front/dr.josephmercola
Instagram: https://www.instagram.com/drmercola
Twitter: https://twitter.com/mercola
-
1:28:59
Donald Trump Jr.
8 hours agoWE ARE FIELD ETHOS, Interview with Jason Vincent and Mike Schoby | TRIGGERED Ep.131
64.7K51 -
1:56:50
The Quartering
9 hours agoThursday's Breaking News!
36.9K16 -
1:47:22
Redacted News
6 hours agoThis WEF plan is DARK and is already 70% COMPLETE! | Redacted with Natali and Clayton Morris
111K306 -
DVR
The StoneZONE with Roger Stone
7 hours agoPro-Hamas Campus Demonstrators Same Who Constituted BLM/ANTIFA – CJ Pearson In The StoneZONE!
5.92K7 -
1:08:42
The Late Kick with Josh Pate
7 hours agoLate Kick Live Ep 507: Latest Portal Intel | Reggie Bush Heisman | G5 Playoff? | Josh Heupel 1-on-1
31.6K -
50:22
Kimberly Guilfoyle
7 hours agoAll Eyes on Supreme Court in Immunity Case, Plus Biden’s Climate Bait and Switch, Live with Mark Paoletta and Alex Epstein | Ep. 120
51.4K25 -
The Big Mig™
11 hours agoDeep State Marauder, Ivan Raiklin
9.97K9 -
1:56:33
Revenge of the Cis
5 hours agoEpisode 1334: Friends In Low Places
51.6K15 -
3:22:54
Mizkif
4 hours ago🔴🔴 LIVE CLICK HERE 🔴🔴
47.1K5 -
4:53:27
RaikenNight
6 hours agoLIVE - Exploring the wasteland | Fallout 4
43.8K1