TANTRA SUTRA 14 Kundalini awakening method

Place your whole attention in the nerve, delicate as the lotus thread, in the center of your spinal column. In such be transformed.

A 21 minute a day for 10 days technique for kundalini awakening

Either through seated meditation, or through sexual intercourse

With closed eyes, feel the body more from within.

Close your eyes and feel your body.
Relax.
Concentrate on the spinal column.
And this sutra says very simply,
IN SUCH BE TRANSFORMED.
And you will be transformed through it.