Conjugate Training For Martial Arts -or- Using Strength Training Models To Organize Your Training

*Originally uploaded elsewhere December 25, 2019. This was our second real location, rent sharing with The Phoenix Society of Historical Swordsmanship and Viñas Arnis. We were at this location between 2018 and 2021. 1829 E. Indian School Rd., Phoenix, AZ 85016. We changed the name again to more accurately reflect our M with a focus on classical Chinese, French, and English Boxing: Black Sun Boxing. This is where we started to get more serious about filming content.*

~COME A WITH US~
• Follow Us Everywhere: https://linktr.ee/blacksunboxing

• Music by: Dr. Jamsalot

• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

~OP:
Dave Tate Resources:
https://www.elitefts.com/education/training/powerlifting/efs-classic-the-periodization-bible/

https://www.elitefts.com/education/novice/efs-classic-the-eight-keys-a-complete-guide-to-maximal-strength-development/

https://www.youtube.com/watch?v=Rt_FzEchmQQ

Mike Tuchscherer (*actually written by Greg Nuckols...):
https://articles.reactivetrainingsystems.com/2017/02/15/concurrent-training/#more-981

Mike Israetel:
https://www.youtube.com/watch?v=SdCxO3_H3C4

https://www.youtube.com/watch?v=eHh002RxYhc

Greg Nuckols:
https://www.youtube.com/watch?v=_u-xjDSfiFQ

Learning Theory:
http://www.americanradioworks.org/segments/variation-is-key-to-deeper-learning/

https://link.springer.com/article/10.1007/s11858-017-0858-4

https://www.sciencealert.com/scientists-find-technique-helps-learn-new-skills-twice-as-fast

https://www.apa.org/pubs/highlights/peeps/issue-95