Your IDEAL WEIGHT : DEEP DIVE Pt 8 BONUS : Timing Matters

Source:
https://www.podbean.com/eau/pb-k6jxk-12464d0

In this Bonus episode Dr. Patricia points out that along with what we eat and how we eat, it's so crucial to understand that when we eat is sometimes even more important!
Dr. Patricia dives deep into the science of our internal body clocks and how they change and work best at different times through the day - in other words, the circadian science that is informing circadian medicine. This cutting-edge science demonstrates that there are optimal times during which you should feed yourself in order to work with, and not against, the natural rhythms of your body.
Dr. Patricia explains what you can do to stay in sync with these rhythms and what you may be doing that is NOT in sync so YOU can change those crucial daily habits. This bonus episode neatly ties the previous 7 together to help you make those strategic lifestyle shifts and achieve your ideal weight effortlessly.
 
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