Your IDEAL WEIGHT : DEEP DIVE Pt 8 BONUS : Timing Matters
Source:
https://www.podbean.com/eau/pb-k6jxk-12464d0
In this Bonus episode Dr. Patricia points out that along with what we eat and how we eat, it's so crucial to understand that when we eat is sometimes even more important!
Dr. Patricia dives deep into the science of our internal body clocks and how they change and work best at different times through the day - in other words, the circadian science that is informing circadian medicine. This cutting-edge science demonstrates that there are optimal times during which you should feed yourself in order to work with, and not against, the natural rhythms of your body.
Dr. Patricia explains what you can do to stay in sync with these rhythms and what you may be doing that is NOT in sync so YOU can change those crucial daily habits. This bonus episode neatly ties the previous 7 together to help you make those strategic lifestyle shifts and achieve your ideal weight effortlessly.
Â
🌟 Dear listener, do you love this content? Do you want more of it? YES!
Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!
Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!
PATREON LINK:
🌟 https://www.patreon.com/drpatriciamills
Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.Â
If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.
Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there!Â
FACEBOOK LINK:
🌟https://www.facebook.com/groups/wildwisdomforwomen
I can't wait to see you there!
XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert
-
1:01:52
Dr. Patricia Mills, Wholistic MD
9 months agoWhich are the best oils and fats to cook with, and which should be avoided at all costs!
170 -
3:14:26
Pepkilla
9 hours agoWarzone From The Rumble Creator House ~
33.3K24 -
2:50:58
FusedAegisTV
14 hours ago34 Days to Dawntrail🕒| FFXIV Online Endwalker 6.0 MSQ @ RUMBLE CREATOR HOUSE!!!
57.3K9 -
2:54:37
SilverFox
14 hours ago🔴LIVE - WOLVERINE vs MALENIA at the RUMBLE CREATOR HOUSE!
70.9K8 -
9:59:44
SNEAKO
15 hours agoNYC One Minute Podcast!
199K94 -
7:49:09
Drunk3PO
16 hours agoThe Spectacular Failure of the Star Wars Hotel - REACTION
67.4K10 -
1:30:11
Pepkilla
15 hours agopool streammmmmm
86.6K7 -
20:43
Front & Center with Jacquie Jordan
1 day agoChina & Russia dropped the USA Dollar: Is Decentralized Digital Currency the Answer?
78.4K42 -
58:14
The Why Files
2 days agoGöbekli Tepe and the Prophecy of Pillar 43 | Apocalypse and the Vulture Stone
122K159 -
3:50:29
LumpyPotatoX2
20 hours agoFortnite at Rumble Creator House - #RumbleTakeover
83.3K10