Bong Sau 膀手 - A Deep Dive - In Class Lecture | On The Mat

*Originally uploaded elsewhere October 2, 2019. This was our second real location, rent sharing with The Phoenix Society of Historical Swordsmanship and Viñas Arnis. We were at this location between 2018 and 2021. 1829 E. Indian School Rd., Phoenix, AZ 85016. We changed the name again to more accurately reflect our MMA with a focus on classical Chinese, French, and English Boxing: Black Sun Boxing. This is where we started to get more serious about filming content.*

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• Music by: Dr. Jamsalot

• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

~OP:
A deeper look into the bong sau technique from Wing Chun.
In-class lecture.

膀Bong: upper arm, shoulder; wing
手Sau: hand