The Smoothie Diet 21 Days - Smoothie Diet Rapid Weight Loss Program Results Guaranteed ✅

Weight loss taking smoothies for 21 days 🔥

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More information about The Smoothies Diet 21 days

1. Calculating the caloric deficit:

Without the correct calorie deficit, you won't be able to lose weight. Counting calories and consuming a few green smoothies are not enough to achieve your desired weight loss goals.

The Smoothie Diet 21-day program will give you a calorie deficit formula that you need to use, taking into account various factors such as your current weight, age, height, and more.

You need to be done with this before starting the smoothie diet.

2. Weekly Preparation:

You will prepare a lot of smoothies during this 21-day, 3-week program.

The creator of The Smoothie Diet 21 Days program thought of the simplest way to help you enjoy a more convenient experience, and that's where the shopping list comes in handy.

In addition to smoothies, you will also receive recommendations on what other healthy foods to buy and eat, which lessens the chance of diet failure.

So do yourself a big favor and stick with the grocery list provided by Diet Smoothie.

3. Daily Meal Replacement:

The Smoothie Diet suggests that you replace some of your meals each day with a smoothie recipe of your choice, among the options included in this diet.

It is not recommended to replace more than 2 meals a day. You have to choose which meals to respond to and consume a smoothie.

The rest of the meals will be made up of solid foods.

The smoothie diet even includes solid food suggestions and a recipe list which is a big plus.
4. Snacks between meals:

In addition to smoothies and solid foods, you will also be consuming small snacks that are high in fiber and low in sugar.

You will find a complete list of healthy snacks in the diet guide.

All snacks are no more than 150-200 calories.

5. Weekly cheat day:

You can use this cheat day to your advantage. It is normal to deal with sugar cravings.

These problems appear mainly at the beginning of the program.

Cheat day was created to help you fight these cravings as well as ease your mind.

Cheat day is a must for any diet because it balances your body's hormones. And it is necessary in any weight loss method.

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