What Happens if You Stop Eating Sugar for 30 Days

What Happens if You Stop Eating Sugar for 30 Days

There's no doubt that eating too much sugar is bad for your health.

Sadly, most Americans consume far too much added sugar in the form of soda, candy, sweetened baked goods, sugary morning cereals, and other sugary foods.

Reduced consumption of added sugar is important because it has been linked to an increased risk of certain health conditions such as fatty liver, type 2 diabetes, and heart disease.

Some people participate in "no sugar" challenges to reduce their added sugar intake. These challenges typically involve staying away from all forms of added sugar for a set period of time, typically 30 days.

Dear viewers, in todays video, we will show you What Happens If You Stop Eating Sugar for 30 Days.
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