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How to Relieve Headaches, Neck Pain
2 years ago
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There are a few things you can do to alleviate back and neck pain and headaches. You should try a relaxing 30-minute massage. Alternatively, you can apply a hot pack to your head and neck for at least twenty minutes at a time. Another effective remedy is to compress the base of your skull by placing tennis balls in a sock. Another effective way to relieve headache pain is to rock your head.
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