Name: 5 Minute At Home Glute And Hip Workout
Uploaded: 2020-07-02T18:00:05+00:00
Duration: 7 min 35 s
Description: Kick your own butt with this workout:) It only takes five minutes to get an awesome hip and butt workout. Each exercise is 1 minute ( 30 seconds for each side). To increase the difficulty, add in a ba

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4 years ago

Kick your own butt with this workout:) It only takes five minutes to get an awesome hip and butt workout. Each exercise is 1 minute ( 30 seconds for each side). To increase the difficulty, add in a band or ankle weights.
1. Single leg bridge
2. Donkey kick to fire hydrant
3. Double clamshell
4. Double leg straight leg lift
5. Gate pose leg lift

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