Hanging out at HealthQuest (Boulder Shoulders) - 20220704

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2 years ago
8

BOULDER SHOULDERS ON THE BIRTHDAY OF AMERICA!!! GOD BLESS YOU ALL AND GOD BLESS THIS GREAT NATION!!!

Today’s Workout Routine:

Dumbbell Shoulder Press
Set 1: 30x40
Set 2: 40x30
Set 3: 50x20
Set 4: 60x12
Set 5: 70x12
Best 1RM: 98.00

Standing Dumbbell Lateral Raise
Set 1: 40x10
Set 2: 40x10
Set 3: 40x10
Set 4: 40x10
Best 1RM: 53.00

Barbell Spider Front Raise
Set 1: 40x10
Set 2: 40x10
Set 3: 40x10
Set 4: 40x10
Best 1RM: 53.00

Leverage Shrug
Set 1: 135x15
Set 2: 135x15
Set 3: 160x12
Set 4: 160x12

Single Arm
Set 5: 160x20
Set 6: 160x20
Set 7: 160x20
Set 8: 160x20
Best 1RM: 266.00

Barbell Landmine One-Arm Press
Set 1: 50x20 D
Set 2: 25x12 S
Set 3: 50x20 D
Set 4: 25x12 S
Set 5: 50x20 D
Set 6: 25x12 S
Best 1RM: 83.00

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