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With the CALISTHENICS: FIT WITH YOUR OWN WEIGHT program, improve your body and your life in a practical and safe way. Learn this workout to build a stronger body and mind without using weights. Build legs and arms with magazine abs. Meet any number of exercises you never thought existed to look TRULY FIT. And best of all, from a park or the comfort of your home. WHAT WILL YOU ACHIEVE? - You will learn to develop physical capacities that the human body possesses by nature through an intelligent method of self-loading. - You will understand how to use gravity to build strength. - You will be aware that you can train in a very good way almost anywhere in the world with little material. - You will know an arsenal of exercises and progressions. - You will identify strengths and weaknesses in your body.
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