MEAL PREP // LOW-CARB, HIGH PROTEIN // BARIATRIC FRIENDLY

Wednesday, May 30, 2020

https://youtu.be/Y432jM0to7U

Bariatric Tidbits

In today's video, I am sharing a Meal Prep. These are low-carb, high protein, Bariatric Friendly ideas for you for meal prepping. We all know meal prepping helps to keep us on track with our eating. Check the description box below for links and more details.

Included in Meal Prep: Cold Coffee for Protein Shake, Oven-Baked Turkey Bacon, Protein Lunch / Snack Boxes, Caprese Salad, Counter Top Spreadable Butter

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BARIATRIC STATISTICS:

Surgery Date: 07/19/2016
Surgeon: Dr. Stephen Boyce
https://www.tennovamedicalgroup.com/d...

Starting Weight: 233.4
Surgery Day Weight: 213.2
Personal Goal Weight: 133.0
Lowest Weight: 117.8
Current Weight: 145
Height: 5’4”
Age: 51

Gallbladder Removal: 06.28.2017

Maintenance Macros:
Calories 1600
Total Carbs 100g
Protein 200G
Fat 45g
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