Core and leg workout for beginners - ab and lower body follow along
Start training safely with this core and leg workout for beginners. If you're a total beginner to functional training, an older adult wanting to get stronger, or a desk jockey with a deconditioned body, this where you should start.
Working out at home doesn't have to be complicated. And you don't need a lot of equipment to exercise at home. This simple ab and leg workout will help you relearn how to use your abdominal and leg muscles safely and easily. For people who haven't worked out in a long time and are just starting WFH workouts ... or if you're looking for a good leg and ab workout for seniors, this is it!
Core strength and leg strength helps you balance and move better throughout the home. And since we're all at home more now...a core and leg workout at home makes a lot of sense! :-)
Workout starts at 1:18!
Healthy Hips 1: https://bit.ly/UHhips1
Hunchback Fix: http://uprighthealth.com/hunchback
Roll & Release (be your own massage therapist for free!): https://bit.ly/rollrelease
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Twitter: http://twitter.com/uprighthealth
----
CREDITS
Music:
David Cutter Music - http://www.davidcuttermusic.com
And YouTube Music library
----
-
16:49
Upright Health on Rumble
11 months ago $0.09 earnedHip Arthritis? Try Hip Strengthening Exercises
394 -
11:47
Colion Noir
19 hours agoKamala Harris Panders To Oprah Saying If Someone Breaks Into My House They Getting Shot
39.8K64 -
14:30
IsaacButterfield
1 day ago $0.03 earnedMy Girlfriend Is Trans But I’m Not Gay
44.1K52 -
5:51
Dr. Nick Zyrowski
1 day agoBerberine, Fat Loss & Your Blood Sugar | Must See!
28.7K8 -
10:23
Sideserf Cake Studio
5 hours ago2 Easy Hyperreaslitic Cakes YOU Can Make!
45.8K3 -
13:46
Tactical Advisor
1 day agoCan a Gun This Small Be Any Good? Smith & Wesson Bodyguard 2.0
38.3K6 -
59:51
Trumpet Daily
1 day agoWhat Is Kamala Harris Trying to Say? - Trumpet Daily | Sept. 20, 2024
45.1K20 -
1:01:22
The Christopher Prosch Show
20 hours agoAre the National Polling Institutions lying to you!??
28.4K7 -
13:34
Ethical Preparedness
20 hours agoThe Cannibals Attack: The Fatal Cost He Paid in His Battle Against Marauders -Post Collapse Medicine
23.3K8 -
1:45
Memology 101
20 hours agoKamala's EX calls her critics MENTALLY ILL people who will end up "EATING OUT OF GARBAGE CAN[S]"
18K29