There is Comfort in Discomfort - Part 2

Welcome back for the second installment of "There is Comfort in Discomfort". In this video, I share a story to kick the episode off and set the stage on engaging with discomfort, struggle and fear. I also share 5 ways you can start to engage with discomfort (13:45).

Elevate and expand your comfort zone for greatness, and live an exceptional life! One of the secrets for radical growth is to face fears head on, put yourself out there intentionally, evolve to include discomfort as part of your comfort zone. Thanks for watching!

5 Ways to Engage with Discomfort (13:45)

1. Build Awareness - become more self-aware and present
2. Start Small - accomplish small victories and start rewiring your brain
3. Challenge the familiar, challenge the comfort zone
4. Self Praise, Self Talk
5. Techniques