Name: Do These 3 Stretches Every Morning
Uploaded: 2020-07-23T18:00:05+00:00
Duration: 3 min 30 s
Description: Our muscles and spine tighten up overnight. It's important to get things moving and blood flow moving in a safe way. These 3 stretches get mobility into the areas that need it most! To support my YouT

5 years ago

Our muscles and spine tighten up overnight. It's important to get things moving and blood flow moving in a safe way. These 3 stretches get mobility into the areas that need it most!
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